The Coup

Shrub – Welcome Shot, Rotating Flavour

A benefit of vinegar is that it cleanses your organs; it removes build-up and leaves you clean. When the vinegar clears its way through it allows the kidneys, bladder, liver, and blood to have the proper pH balance, it increases blood's ability to clot and oxidize

Vegan Cheese Taster$12.00

glowfood creamery nut cheese, grilled sourdough, lavender onion jam, pickled red onion

Cauliflower "Cheddar" Tart$13.00

red fife pastry, pickled cucumbers, smoked paprika

Korean Fried Mushroom$15.00

red fox farm fungi mushrooms, kfc sauce, sesame; may have gluten cross contamination

Broccoli and Kimchi Fried Rice Gyoza$15.00

served with gochujang sauce

Roasted Agria Potatoes$11.00

Za'atar and garlic oil. Served with choice of dip: miso gravy, vegan garlic aioli, smoked paprika ketchup, dill tzatziki

Daily Soup

feature flavour served with beet & red pepper crackers

• Half$8.00
• Full$11.00

Trio of Dips

kale and sunflower seed pesto, vegan dill tzatziki, salsa roja hummus; served with:

• Crudités (Gluten Free)$13.00
• Grilled Bread$14.00
• Crudités & Grilled Bread$19.00

Squash and Goat Cheese Salad$15.00

maple roasted squash, dancing goats farm chèvre, orange blossom macerated gala apples, pumpkin seed praline, smoked crabapple vinaigrette

Kale Caesar Salad

creamy garlic almond-nori dressing, sourdough croutons, coconut bacon, carrot "smoked salmon", tamari sunflower seeds, capers

• Half$15.50
• Full$20.50

Magic Dragon Bowl$23.00

create your own adventure with mixed vegetables & spinach: choice of seared tofu or chickpeas on: brown rice or quinoa: with choice of sauce: tahini miso, spicy almond, thai curry peanut

Beach Front Hot Pot$24.00

spicy coconut tomato lime broth, mixed vegetables, lotus root, edamame, lemongrass, udon noodles

Satay Bowl$20.00

steamed broccoli, seared lotus root, tofu, wilted baby spinach, rice vermicelli noodles; choice of sauce: spicy almond satay, thai curry peanut

Upstream Burger$19.00

cashew sweet potato patty, aioli, roasted red pepper relish, lettuce, shaved onions, and fresh dill on a potato roll; comes with your choice of daily soup, mixed greens salad, or za'atar roasted potato wedges

Grilled Treehouse Sandwich$18.00

your choice of house smoked tofu or egg, with herb & garlic mayo, lettuce, tomato, shaved onion, aged cheddar, served on grilled sourdough; comes with your choice of daily soup, mixed greens salad, or za'atar roasted potato wedges

Vietnamese Bun-Me$21.00

hazelnut dukkah crusted eggplant, ginger hot sauce, house-made kimchi, chermoula aioli, aged cheddar, shaved carrots, and fresh cilantro on a toasted potato roll; comes with your choice of daily soup, mixed greens salad, or za'atar roasted potato wedges

Tempeh Shawarma$19.00

smoked tempeh, red cabbage, pickled cucumber, pickled red onion, feta, herbed tomato, grilled on a whole wheat pita; comes with your choice of daily soup, mixed greens salad, or za'atar roasted potato wedges

Seared Tofu$3.50

Ginger Hot Sauce$0.50

Smoked Paprika Ketchup$1.00

Grilled Sourdough$4.00

Fried Egg$2.00

Crackers$3.50

Vegan Garlic Aioli, Miso Gravy, Tzatziki$2.00

Vegan Mozzarella$2.50

Cheddar Cheese$2.50

Feta Cheese$2.00

Side Salad Tossed in Poppy Seed Seabuckthorn Vinaigrette$7.00

Steamed Broccoli$3.50

Chickpeas$2.00

Kimchi$3.00

Extra Vegetables$4.50

Extra Noodles$3.00