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True Food Kitchen - Rio Lakefront, Gaithersburg, MD

True Food Kitchen - Rio Lakefront

4.6
4.6
321 Reviews
$30 and under
Contemporary American
True Food Kitchen is a chef-driven restaurant and scratch bar that was founded by Dr. Andrew Weil, the pioneer of integrative medicine, to provide food that tastes great and is good for you. Our menu features food and drinks crafted with nutrient-dense ingredients and carefully sourced proteins from the world’s most responsible and sustainable growers, farmers and producers. Expand your palate with our Edamame Dumplings, grab a bite of comfort food with our Grass-fed Burger or Lasagna Bolognese, or enjoy lighter fare with our O.G. Tuscan Kale Salad with Grilled Sustainable Salmon. Regardless of the occasion, we know our Gaithersburg guests leave feeling energized, satisfied and most importantly, feeling great.
Located in Gaithersburg at rio Lakefront, off of Rio Boulevard, next to Yard House.

Make a reservation

2 people

7:00 p.m.


Booked 38 times today

Additional information

  • Dining style

    Casual Dining

  • Cuisines

    Contemporary American, Asian, Mediterranean

  • Phone number

    (240) 821-6660

  • Payment Options

    AMEX, Discover, MasterCard, Visa

  • Dress Code

    Casual Dress

  • Private party facilities

    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.

  • Neighbourhood

    Gaithersburg

  • Parking Details

    Public Lot

  • Additional

    Bar/Lounge, Beer, Cocktails, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Weekend Brunch, Wheelchair Access, Wine

What 321 people are saying

Overall ratings and reviews

Reviews can only be made by diners who have eaten at this restaurant

4.6
4.6 based on recent ratings
  • 4.6Food
  • 4.6Service
  • 4.4Ambience
  • 4.3Value

NoiseModerate

Loved For

  • Washington, D.C. Area

    Healthy

  • Maryland - DC Suburbs

    Healthy

  • Maryland - DC Suburbs

    Contemporary American

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  1. Anita

    1 review

    5.0

    1 review

    Dined 2 days ago

    overall5food5service5ambience5
    I loved the ambiance of this place. With its modern design, dinning decor, and low lighting along with low volume music this place can sooth the senses. Which is needed because you’re taste is about to have a trip. The dishes are unique. I wasn’t sure what to try so I picked items that had familiar ingredients. As one of my friends said “I don’t regret my decision.” And I truly think you won’t either if you choose to eat here. However, having said that, if you are deep-eating- carnivore- lover this may not have many options for you. Though their burger is pretty amazing. If you have little ones the wait time can be a stretch for them and I don’t recall a “kids menu” but I promise you, their plates are more on the “healthy” side than most. Just be prepared to wait and not see any chicken tenders or Mac and cheese as a menu option. Though they have a Margarita pizza! Take the time to try this place out. Friendly staff, food made fresh for you and low stimulation for your senses adds to the flavor of the experience. Your tastebuds and body will thank you 😊
  2. WeekendEY

    Washington DC

    4 reviews

    vip
    4.0

    4 reviews

    Dined 4 days ago

    overall4food4service4ambience4
    The food and service were great! I will definitely be returning.

    True Food Kitchen - Rio LakefrontResponded 3 days agoThank you so much for the review! See you soon!

  3. MarcG

    Washington DC

    6 reviews

    vip
    5.0

    6 reviews

    Dined 7 days ago

    overall5food5service5ambience5
    Excellent food and very friendly service in a comfortable setting.

    True Food Kitchen - Rio LakefrontResponded 5 days agoWow, 5 Stars!! It's great to hear that you enjoyed the food and the service!! We hope to see you again!!

  4. newcook101

    Washington DC

    13 reviews

    vip
    2.0

    13 reviews

    Dined 7 days ago

    overall2food5service2ambience4
    This is the fifth time we visited True Food at this location, and it’s unlikely that we will return. We like the food and the waiter/waitress serving our table are always nice. However, the speed to get the food out is ridiculously slow. Every time we visited, it took us 2 hours to finish the meal as we spend most of the time waiting. The last straw is that last night, we waited 30 minutes to get an order of dessert, 2 scoops of ice creams and 2 cookies, to arrive at our table. In the meantime, we were running out of reasons to explain to our 6 years old why it takes so long for dessert to come. On top of that, true food tried to be tech savvy such as having a portal to order and pay. However, the portal is not equipped to pay with the gift cards selling by true food. One time in nov 2022, it took us 30 minutes to sort out the payment using gift card. We may still be back for special reasons such as fireworks on the lake which we will be waiting anyway. Else, we won’t be back even we do like the food.

    True Food Kitchen - Rio LakefrontResponded 3 days agoI'm terribly sorry it so long to get those desserts to you, and that you were frustrated trying to utilize the technology. Our intent is never to make our guests wait. The QR Codes at the center of the table are intended to provide our guest convenance. Did a manger ever come to assist? If so, I would hope we could've rectified the situation. Please feel free to give me a call. My name is Chris. I would like to invite you back in. 2408216660. Hope to hear back soon.

  5. CarollynG

    1 review

    5.0

    1 review

    Dined on March 25, 2023

    overall5food5service5ambience5
    This was my first time being there and I found it to be excellent. Andrea our waiter was very attentive, helpful and very amusing. I would be coming back.

    True Food Kitchen - Rio LakefrontResponded 3 days agoThank you so much Carollyn. See you back soon!

  6. CarinL

    Washington DC

    2 reviews

    3.0

    2 reviews

    Dined on March 24, 2023

    overall3food3service3ambience3
    Appetizers were good. Pizza not recommended. Service ok. Overpriced for what you get.

    True Food Kitchen - Rio LakefrontResponded 6 days agoHi Carin. I'm terribly sorry you didn't enjoy the pizza. I would certainly like to discuss if you are available & willing. I know we can leave a greater impression. My name is Chris. Feel free to reach out to me @ 2406718563.

  7. OpenTable Diner

    Washington DC

    1 review

    5.0

    1 review

    Dined on March 23, 2023

    overall5food5service5ambience5
    The food was amazing! Beautiful night so we sat outside. Willie, our server, was awesome! Very helpful and his recommendations couldn’t have been better. Portion size was just right. Not your same old same old. New, delish and a great vibe. Definitely making this one of our top 10 places.

    True Food Kitchen - Rio LakefrontResponded 7 days agoThank you so much for the great review! see you back soon!

  8. SuzieQ

    Washington DC

    134 reviews

    vip
    3.0

    134 reviews

    Dined on March 21, 2023

    overall3food4service3ambience4
    Had the harvest salad which in the past had been plentiful but this portion seemed smaller then usual. It was tasty nonetheless. The iced tea was delicious. I do not care for the new self serving check out method especially when there are hardly any patrons in the restaurants. It’s most impersonal.

    True Food Kitchen - Rio LakefrontResponded 3 days agoHi Suzie. Thank you so much for your feedback. Next time you're here we would like to put a more personal touch on your experience. Please let us know. Thank you.

  9. BeachBum

    Washington DC

    13 reviews

    5.0

    13 reviews

    Dined on March 21, 2023

    overall5food5service5ambience5
    Has a young healthy vibe. Lots of variety on the menu. The hummus appetizer was absolutely yummy! Had to order some extra pita bread as we wanted to finish the hummus plate! Some extra menu items were available online in addition to the paper menu. Ordered the chicken and avocado wrap and the Turkey burger with gouda and avocado. Both were very good. The kale side salad was refreshing and tasty too. Loved the selection of iced-teas. The green iced-tea hit the spot. Servers were extremely friendly and helpful. Several servers helped each other out which added to the pleasant experience. Thank you!

    True Food Kitchen - Rio LakefrontResponded on March 23, 2023What a wonderful review! Thank you for sharing!

  10. OpenTable Diner

    Phoenix

    1 review

    5.0

    1 review

    Dined on March 19, 2023

    overall5food5service5ambience5
    The hostess was so friendly, the food had so many healthy options and it was well seasoned :) The environment is open and so much light coming. A beautiful place with a great staff and amazing food.

    True Food Kitchen - Rio LakefrontResponded 6 days agoSuper fantastic! Love to hear! Thank you so much for the GREAT review!

  11. PramilaD

    Washington DC

    1 review

    vip
    5.0

    1 review

    Dined on March 18, 2023

    overall5food5service5ambience5
    Very impressed with the staff and managers at this True Food location.

    True Food Kitchen - Rio LakefrontResponded 3 days ago5 STARS!!! Awesome! Thank you! Thank you! Thank you!

  12. OpenTable Diner

    Washington DC

    1 review

    5.0

    1 review

    Dined on March 18, 2023

    overall5food5service5ambience5
    Great meal and great server Christine. We will definitely come back.

    True Food Kitchen - Rio LakefrontResponded on March 20, 2023Yeaaaaaa! Kristina is AWESOME!!! Thank you recognizing her this way.

  13. OpenTable Diner

    Washington DC

    8 reviews

    5.0

    8 reviews

    Dined on March 18, 2023

    overall5food5service5ambience5
    The service at True Food Kitchen is outstanding! The servers are very attentive, polite and make you feel valued. The food is always fresh, healthy and delicious. The Ambiance is colorful and welcoming. This is a restaurant that appeals to all your your five senses. I have never had a bad visit here. I will be visiting again for some more great experiences.

    True Food Kitchen - Rio LakefrontResponded on March 20, 2023Super fantastic review! WOW!!! Thanks you!

  14. EmilyH

    1 review

    5.0

    1 review

    Dined on March 14, 2023

    overall5food5service5ambience5
    We went for the first time last night. The server was lovely and so sweet, the food was good, restaurant is very pretty. We will go back would love to sit outside there when it is warmer out.

    True Food Kitchen - Rio LakefrontResponded on March 16, 2023Thank you Emily! We hope to have you back in soon!

  15. plot

    Washington DC

    34 reviews

    vip
    3.0

    34 reviews

    Dined on March 11, 2023

    overall3food3service4ambience2
    The restaurant is huge Feels like a fancy cafeteria Dividers or plants or something to tone down the vastness would help The waiter was friendly and helpful but the restaurant got busy and he disappeared He tried his best but he could only be one table at a time The food was interesting but overall we were overpowered by kale and sweet potato The dessert was a disappointment The butternut squash pie was good except for the crust which left a weird aftertaste The ice cream lacked an aftertaste it was good but needed more richness’s I was disappointed I really wanted to like a place with originality and creativity But overall th his is not a place I will frequent

    True Food Kitchen - Rio LakefrontResponded on March 15, 2023Thank you so much for your feedback. Certainly hoping you will give True Food Kitchen another chance. I would love to prepare some of my favorites. Feel free to reach out, my name is Chris.

  16. Mike

    Washington DC

    1 review

    5.0

    1 review

    Dined on March 11, 2023

    overall5food5service5ambience5
    Awesome customer service! Yardy, I hope I am saying it correctly was amazing!

    True Food Kitchen - Rio LakefrontResponded on March 14, 2023We are so happy to hear that you had a good dining experience with us here at our Gaithersburg location. Yordie is a great new addition to our team and we are glad you received 5 star customer service, we hope to see you again soon!

  17. NatalieA

    1 review

    4.0

    1 review

    Dined on March 11, 2023

    overall4food5service5ambience4
    Yummy and healthy Love it !!!!!!!!!!!!!!!!!!!!!!

    True Food Kitchen - Rio LakefrontResponded on March 14, 2023NatalieA, Thank you for the 4 stars, we hope to see you again soon!

  18. KimO

    Washington DC

    1 review

    5.0

    1 review

    Dined on March 10, 2023

    overall5food5service5ambience4
    "Old School" customers may have a hard time navigating the menu. It may be nice to have some more traditional (but still clean) choices on the menu. We enjoyed eating there for the first time. Food and service were great.

    True Food Kitchen - Rio LakefrontResponded on March 14, 2023KimO, Thank you for the 5 star review! We strive to have a traditional and healthy menu with a wide variety of choices so that we can appease everyone who dines with us. We will work with our servers on communicating all the various selections that we have. We hope to have you back soon!

  19. OpenTable Diner

    Richmond

    1 review

    5.0

    1 review

    Dined on March 5, 2023

    overall5food5service5ambience5
    Had a daddy daughter day there and we both really enjoyed the food! I got the Bone Broth Chicken Ramen and my daughter had the Forbidden Poke Bowl. Like how some of their meals are seasonal. Great atmosphere and we will definitely be going back.👌🏿

    True Food Kitchen - Rio LakefrontResponded on March 7, 2023Thank you so much for dining with us. We hope to see you again soon!

  20. Great

    Washington DC

    13 reviews

    vip
    4.0

    13 reviews

    Dined on March 2, 2023

    overall4food5service5ambience5
    I appreciate True Food as I have food sensitivities and I can order off the menu without having to explain.

    True Food Kitchen - Rio LakefrontResponded on March 5, 2023Thank you for the STARS!

  21. OpenTable Diner

    Philadelphia

    2 reviews

    5.0

    2 reviews

    Dined on February 27, 2023

    overall5food5service4ambience4
    Nice work lunch. Food was fresh and delicious. Will definitely go back.

    True Food Kitchen - Rio LakefrontResponded on February 28, 2023Wonderful review! Thanks for the 5 STARS!

  22. OpenTable Diner

    1 review

    5.0

    1 review

    Dined on February 24, 2023

    overall5food5service5ambience5
    Food was very fresh. Service was amazing. We had 2-3 rounds of food and then couldn’t resist the appetiser Best was the chocolate cake and the cookies.

    True Food Kitchen - Rio LakefrontResponded on February 25, 2023So excited to hear you enjoyed your True Food Kitchen experience. 5 STARS!!!! WOW!!!

  23. GurvyT

    Caribbean

    4 reviews

    vip
    5.0

    4 reviews

    Dined on February 23, 2023

    overall5food5service4ambience5
    The hosts greeted us immediately. The service was good, food was delicious and nicely presented. The restaurant is large and spacious. Great time.

    True Food Kitchen - Rio LakefrontResponded on February 25, 2023So excited to hear you enjoyed your True Food Kitchen experience. 5 STARS!!!! WOW!!!

  24. Robin

    Washington DC

    19 reviews

    vip
    5.0

    19 reviews

    Dined on February 23, 2023

    overall5food5service5ambience5
    I love the food at True Food Kitchen! We sat outside & it was gorgeous. Our server & the manager were both great. I'd definitely recommend checking it out.

    True Food Kitchen - Rio LakefrontResponded on February 25, 2023So excited to hear you enjoyed your True Food Kitchen experience. 5 STARS!!!! WOW!!! Thanks Robin.

  25. OpenTable Diner

    Washington DC

    1 review

    1.0

    1 review

    Dined on February 15, 2023

    overall1food3service1ambience3
    We made a reservation for 7:30 and were told that they were 30 minutes behind reservations when we got there. The front lobby area was also full with about 15-20 people waiting. It was late, so we just left. However, we have eaten at this location before at an off-peak time and we experienced the same issue with service. It was very slow and we had to wait 20-30 minutes to even be approached by a waiter. Definitely do not recommend.

    True Food Kitchen - Rio LakefrontResponded on February 16, 2023Thank you so much for trusting us on this special day. Yes we were busy, but we really wanted to make your evening special. Please reach out to me privately here at the restaurant. My name is Chris. I would like to ensure you get the experience you deserve & were hoping for.

  26. SaraK

    1 review

    3.0

    1 review

    Dined on February 15, 2023

    overall3food3service3ambience4
    I was with husband for valentine day. Our main course came before the starter and was a little cold . We were of course not charged for the starter because the staff acknowledged their mistakes. Waiters was very busy probably because trying to handle several customers order at once :). We will check this place another day and hopefully next time it will be great.

    True Food Kitchen - Rio LakefrontResponded on February 16, 2023Hi Sara. Thank you so much for trusting us on this special day. Yes we were busy, but we really wanted to make your evening special. Please reach out to me privately here at the restaurant. My name is Chris. I would like to ensure you get the experience you deserve & were hoping for.

  27. OpenTable Diner

    1 review

    4.0

    1 review

    Dined on February 15, 2023

    overall4food5service3ambience4
    The food is very delicious and they do offer healthy meals.

    True Food Kitchen - Rio LakefrontResponded on February 16, 2023Thanks so much for the wonderful review.

  28. HBB5

    Washington DC

    6 reviews

    5.0

    6 reviews

    Dined on February 14, 2023

    overall5food5service5ambience5
    I will be quite frank, I picked this because my daughter has quite a few food allergies and I had low expectations on the food. Was I ever wrong. The food was AMAZING! It is healthy, the portions are not the largest, but it was definitely one of the better meals we have eaten in a restaurant. There is absolutely no question, we will be back there again. Give it a try, you will be shocked at how good healthy eating can be. Just a warning, they do not offer soda there, but we did not miss it.

    True Food Kitchen - Rio LakefrontResponded on February 17, 2023Wonderful! Thank you for the review! See you back soon!

  29. CarinL

    Washington DC

    3 reviews

    4.0

    3 reviews

    Dined on February 14, 2023

    overall4food4service3ambience3
    Food was good but it was cold. Service just OK. Noisy. Will go back for a second chance

    True Food Kitchen - Rio LakefrontResponded on February 17, 2023Hi Carin. Can't wait to have that 2nd chance. My name is Chris, ask for me.

  30. JuniorM

    Baltimore

    4 reviews

    2.0

    4 reviews

    Dined on February 9, 2023

    overall2food1service5ambience2
    Winter harvest salad was too small a portion for $15 The added chicken was very dry

    True Food Kitchen - Rio LakefrontResponded on February 11, 2023Sorry to hear you didn't enjoy your salad Junior. Please feel free to contact us here at the restaurant. I'm certain we can offer you something that you may like better.

  31. Pauly

    Washington DC

    19 reviews

    5.0

    19 reviews

    Dined on February 4, 2023

    overall5food5service5ambience5
    The food and service are always great. My wife is vegetarian so having multiple vegetarian entrees is always the kind of place we look to eat.

    True Food Kitchen - Rio LakefrontResponded on February 6, 2023Hi Pauly, Thank you so much for dining with us. We are so pleased we can provide vegetarian options for your family. We look forward to seeing you again soon!

  32. leenie687

    Baltimore

    3 reviews

    5.0

    3 reviews

    Dined on February 2, 2023

    overall5food5service5ambience5
    Our server was great and the food was delicious!

    True Food Kitchen - Rio LakefrontResponded on February 4, 2023Super fantastic! Thanks for the STARS!!!

  33. ValerieR

    1 review

    5.0

    1 review

    Dined on January 29, 2023

    overall5food5service5ambience5
    If you’ve decided to make healthier food choices this year, True Food Kitchen is a winner! The meals are wholesome, satisfying, tasty, and vibrant in color.

    True Food Kitchen - Rio LakefrontResponded on January 31, 2023Hi ValerieR, I'm glad that you find our menu up to par with healthy eating! We have so many great choices that I hope you decide to come back and enjoy in the future!

  34. sarahw

    1 review

    5.0

    1 review

    Dined on January 29, 2023

    overall5food5service5ambience5
    The food was delicious but what really made the experience great was the staff! The manager sat us and welcomed us, there was one primary server but they all worked together to get our group of 7 everything we needed, and the bus boy took our group photo!

    True Food Kitchen - Rio LakefrontResponded on January 30, 2023Hi sarahw, We are so pleased you all had such a great time. We hope to see you again soon!

  35. MiPa

    Washington DC

    9 reviews

    vip
    5.0

    9 reviews

    Dined on January 29, 2023

    overall5food5service5ambience5
    The restaurant's attention to food allergies is superb and the availability of deserts for a person with a gluten and lactose allergy is unheard-of, yet this restaurant delivers! Way to go! Many notches above the rest.

    True Food Kitchen - Rio LakefrontResponded on January 30, 2023Hi MiPa, Thank you so much for dining with us. We are very proud of our allergy policies here at TFK. We hope to see you again soon!

  36. ALWill

    Washington DC

    1 review

    vip
    5.0

    1 review

    Dined on January 28, 2023

    overall5food5service5ambience5
    It was an awesome evening!

    True Food Kitchen - Rio LakefrontResponded on January 30, 2023Hi ALWill, Thank you so much for dining with us. We hope to see you again soon.

  37. Daisy

    New York Area

    2 reviews

    5.0

    2 reviews

    Dined on January 27, 2023

    overall5food5service5ambience5
    The server was very nice and attentive. The spot it’s located in is amazing. Food was sooooo good! Definitely recommend!

    True Food Kitchen - Rio LakefrontResponded on January 28, 2023Great! Thank you for the 5 STARS!!!! Great food! Great service!

  38. LJRC

    Washington DC

    12 reviews

    5.0

    12 reviews

    Dined on January 26, 2023

    overall5food5service5ambience5
    Great hamburgers. Leisurely dinner with old friends. We were not rushed. Very happy.

    True Food Kitchen - Rio LakefrontResponded on January 28, 2023Perfect! Thank you for taking the time to write a review. I too, love our Grass-Fed Burger! See you back soon.

  39. Kaygeesie

    Washington DC

    11 reviews

    3.0

    11 reviews

    Dined on January 26, 2023

    overall3food2service4ambience3
    We were a party of 6. This is my second time visiting the restaurant. The restaurant has a nice selection. I understand the menu is fresh, healthy food, to me the entrees are lacking flavor. I ordered the pesto pasta, very bland. I was hoping it would be tasty, because that last time I was there, my entree bowl was also bland. I am a person who cooks low sodium, fresh ingredients, so I can’t understand why it can’t be tastier. I will say the flat bread starter and hummus was very good. It seems to be the entrees need a boost. It wasn’t just me that felt that way. On a better note, the staff was great, very friendly and accommodating.

    True Food Kitchen - Rio LakefrontResponded on January 28, 2023We so appreciate your feedback. Thanks for taking the time to make us better. I will review & share with our chef team. Hoping you will come back soon & continue to try the menu. My name is Chris, ask for me next time. I would like to share my favorites with you.

  40. CorrieT

    Washington DC

    1 review

    4.0

    1 review

    Dined on January 24, 2023

    overall4food5service4ambience5
    Food was great. Our server was ok. She was so quiet it was hard to hear her at times. She did not ask us if we wanted our bill split ( it was a group of 5 women out together) . So when she brought us our bill we asked her to split it. She said no problem, but then came back to ask us what each of us ordered bc she couldn’t rem. Not a big deal, we didn’t mind going over it again, but I have never had that happen before .

    True Food Kitchen - Rio LakefrontResponded on January 27, 2023Thank you Corrie for the feedback. We will review this with our team to ensure greater fluency when presenting the check. Hope to see you back soon.

FAQs

True Food Kitchen - Rio Lakefront offers takeout which you can order by calling the restaurant at (240) 821-6660.

True Food Kitchen - Rio Lakefront is rated 4.6 stars by 321 OpenTable diners.

Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable.

Make a reservation

2 people

7:00 p.m.


Booked 38 times today
Google Map for True Food Kitchen - Rio Lakefront

221 Rio Blvd 0221, Gaithersburg, MD 20878

Additional information

  • Neighbourhood

    Gaithersburg

  • Cuisines

    Contemporary American, Asian, Mediterranean

  • Dining style

    Casual Dining

  • Dress Code

    Casual Dress

  • Parking Details

    Public Lot

  • Payment Options

    AMEX, Discover, MasterCard, Visa

  • Additional

    Bar/Lounge, Beer, Cocktails, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Weekend Brunch, Wheelchair Access, Wine

  • Phone number

    (240) 821-6660

  • Private party facilities

    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.

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  • Terms of Use
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